randomduck

Activity: road cycling Location: Washington, DC Duration: 0820-0831 hrs. and 1704-1714 hrs. Distance: 4.2 mi. Weather: party cloudy, 46 degrees (morning); sunny, 65 degrees (afternoon) Max HR (bursts): 180 (beats in 10 seconds x 6) Type: anaerobic First bicycle commute since last fall. Lotsa rust, and started the morning ride way too quickly, resulting in …