Activity: road cycling Location: Washington, DC area Distance: 23.5 mi. Duration: 1:39 Weather: sunny, 62 degrees Max HR (bursts): 180 (beats in 10 seconds x 6) Avg HR: 150 Type: aerobic A nice day for the season’s first longer bike ride. The District is crowded due to the Cherry Blossom Festival, so it wasn’t really …
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