Daily Archives: 17 April, 2005

workout log: 17 april 2005

Activity: road cycling Location: Washington, DC (Dupont Circle > Great Falls > Avenel > Capitol Crescent > Rock Creek > Dupont) Distance: 40.8 mi. Duration: 2:32 Weather: sunny/partly cloudy, 73 degrees Max HR (bursts): 185 (beats in 10 seconds x 6) Avg HR: 155 Type: aerobic What a nice riding day! I was supposed to …

17 April, 2005 – 17:22 | By randomduck | Posted in cycling, workout | Comments (0)

farewell to the house of ruth?

Anybody who knows me is well aware of my dislike of the Yankees. They are boring to watch (though this year may prove interesting – you never know). They are still stuck in the 9/11 time warp (still playing “God Bless America” during the 7th inning stretch – it’s over, guys, move on). And their …

17 April, 2005 – 09:47 | By randomduck | Posted in baseball, politics, washington, dc | Comments (0)