Activity: road cycling Location: Washington, DC and Arlington/Fairfax, VA (Dupont Circle to Vienna via W&OD) Distance: 29.9 mi. Duration: 1:57 Weather: sunny and breezy, 68 degrees Max HR (bursts): 175 (beats in 10 seconds x 6) Avg HR: 160 Type: aerobic A ride on the Custis and W&OD trails to Vienna. Nice and hilly at …
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