Activity: exercise ball Location: Washington, DC (home, living room) Duration: 45 minutes Weather: indoor Max HR (bursts): 160 (beats in 10 seconds x 6) Avg HR: 160 Type: core strength So I wrote about my freak, intense back pain that made yesterday an achy adventure. I was able to find relief in some exercise ball …
Kent State happened 35 years ago today – possibly one of the saddest moments in the anti-war protest movement. The event was immortalized by Crosby, Stills Nash and Young – and I can’t put it much better. “Ohio” by Stephen Stills and Neil Young Tin soldiers and Nixon coming, We’re finally on our own. This …
As I made my way to work this morning, I was reminded of two pet peeves I have with urban cyclists – especially those in D.C.: If you are not a little kid, ride on the street, with the traffic! Bicycles are covered under the uniform vehicle code, and as such, they have the same …
