Daily Archives: 08/05/2005

workout log: 8 may 2005

Activity: road cycling Location: West Friendship, MD to Wheaton, MD Distance: 22.6 mi. (very hilly) Duration: 1:23 Weather: sunny and breezy, 75 degrees Max HR (bursts): 180 (beats in 10 seconds x 6) Avg HR: 160 Type: aerobic A fun ride from the Howard County Fairgrounds to Wheaton, via Routes 144 and 97. There were …

08/05/2005 – 22:31 | By randomduck | Posted in cycling, workout | Comments (1)