Daily Archives: 29/05/2005

workout log: 29 may 2005

Activity: road cycling Location: DC to Herndon (Custis, W&OD, 4 Mile Run and Mt. Vernon Trails) Distance: 55.2 mi. (occasionally hilly) Duration: 3:30 Weather: sunny and breezy, 78 degrees Max HR (bursts): 180 (beats in 10 seconds x 6) Avg HR: 160 Type: aerobic Nice ride on a beautiful afternoon. The headwind going out to …

29/05/2005 – 18:56 | By randomduck | Posted in cycling, workout | Comments Off

keillor at the trap

Went to see A Prairie Home Companion out at Wolf Trap National Park for the Performing Arts. It was great fun, and brought me back many years. I used to listen to APHC a lot when I was in junior high and high school – basically until Garrison Keillor took a break from the show …

29/05/2005 – 01:28 | By randomduck | Posted in random | Comments Off