Activity: mountain cycling Location: Dupont Circle to the C&O Canal Trail (out to Fletcher’s Boathouse and back) Distance: 12.2 mi. (rarely hilly) Duration: 1:30 Weather: sunny and humid, 85 degrees Avg HR: 140 (est.) Type: light aerobic A nice early evening ride with sprite. She’d never been on the C&O on a bike, and it …
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