Activity: road cycling Location: DC to Great Falls/Avenel, MD Distance: 36.9 mi. (occasionally hilly) Duration: 2:16 Weather: sunny, 85 degrees Max HR (bursts): 180 (beats in 10 seconds x 6) Avg HR: 160 Type: aerobic Nick’s Tuesday evening Potomac Pedalers ride was a good one. It was hot, but not as humid as it’s been …
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