Daily Archives: 18/06/2005

workout log: 18 june 2005

Activity: mountain cycling Location: Dupont Circle to Fletcher’s Boathouse (C&O Canal Trail) Distance: 12.9 mi. (flat dirt trail) Duration: 1:30 Weather: sunny, 75 degrees Avg HR: 110 (est.) Type: light aerobic A ride with sprite on the C&O. We went looking for wildlife again, and sprite got a nice close-up view of a great blue …

18/06/2005 – 20:00 | By randomduck | Posted in cycling, outdoors, washington, dc, workout | Comments (1)