Activity: road cycling Location: Dupont Circle > Great Falls, MD Distance: 33.2 miles Duration: 1:55 Weather: hazy, humid and overcast, 88 degrees (heat index: 95 degrees) Avg HR: 157 (est.) Type: aerobic The PPTC Tuesday ride, on a day where the heat index was in the “unhealthy” zone. Storms were threatening at the beginning of …
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