Daily Archives: 31/07/2005

workout log: 31 july 2005

Activity: road cycling Location: Glen Echo, MD > Poolesville, MD Distance: 55.4 miles Duration: 2:57 Weather: hazy and humid, 77 degrees Avg HR: 154 (est.) Type: aerobic An early morning ride for a Sunday, and I would’ve ridden to Glen Echo if not for the fact that I started out a little slow this morning. …

31/07/2005 – 14:38 | By randomduck | Posted in cycling, workout | Comments (0)