randomduck

Activity: road cycling Location: Glen Echo, MD > Seneca, MD Distance: 46.5 miles Duration: 2:45 Weather: sunny, 54 degrees Avg HR: 142 (est.) Type: aerobic My first Potomac Pedalers ride since the accident. Felt good, but I didn’t go the whole way to Poolesville because I didn’t want to go too far over 44 miles. …