Daily Archives: 08/01/2006

workout log: 8 january 2006

Activity: road cycling Location: Washington, DC (Hains Point) Distance: 13.3 miles Duration: 0:52 Weather: sunny, 52 degrees Avg HR: 147 (est.) Type: aerobic A quick jaunt to take advantage of nice weather. The commute to Hains Point was slow (traffic and pedestrians galore), but while on Hains I averaged about 18.5 mph. – not bad …

08/01/2006 – 19:20 | By randomduck | Posted in cycling, washington, dc, workout | Comments Off