Daily Archives: 12/03/2006

workout log: 12 march 2006

Activity: road cycling Location: Washington, DC > Forest Glen & Kensington, MD Distance: 26.5 miles Duration: 1:43 Weather: mostly cloudy, 69 degrees Avg HR: 150 (max: 170) Type: aerobic Another great day to ride. I rode up the MD on Beach Drive, through Rock Creek Park. Again, I didn’t try to speed, doing more fat-burn …

12/03/2006 – 18:47 | By randomduck | Posted in cycling, workout | Comments Off

rant: multi-use trail etiquette

Today I went on a beautiful bicyle ride, taking advantage of the nice spring weather (I guess it’s technically going to be “indian summer weather,” as temperatures will dip below freezing again later this coming week). However, toward the end of the ride, I finished my route on the Rock Creek multi-use trail, a paved …

12/03/2006 – 18:46 | By randomduck | Posted in cycling, outdoors, random, washington, dc | Comments Off