Activity: road cycling
Location: Washington, DC > Forest Glen & Kensington, MD
Distance: 26.5 miles
Weather: mostly cloudy, 69 degrees
Avg HR: 150 (max: 170)
Another great day to ride. I rode up the MD on Beach Drive, through Rock Creek Park. Again, I didn’t try to speed, doing more fat-burn than aerobic base building. I only went in workout mode to mile 22.5, after which I had to joust with inane joggers and cyclists on the multi-use trail – read my rant about that here.