Daily Archives: 19/03/2006

workout log: 19 march 2006

Activity: road cycling Location: Washington, DC > Kensington, MD Distance: 24.8 miles Duration: 1:36 Weather: clear and sunny, 48 degrees Avg HR: 150 (max: 170) Type: aerobic Definitely not the springlike temperatures of last week, but a good riding day. The wind was somewhat gusty, which made for some handling challenges (I’m 6′ 4″, so …

19/03/2006 – 19:54 | By randomduck | Posted in cycling, outdoors, shoulder, washington, dc, workout | Comments Off

first post from new mac

Today (that being Saturday), sprite and I went on a shopping excursion to Virginia to get her a new iPod. She had one of the first-generation 5-gigabyte models – the ones with the mechanical scrollwheel – and it finally met its maker when the hard drive died a couple of months back. So we went …

19/03/2006 – 01:52 | By randomduck | Posted in tech | Comments (1)