Daily Archives: 29/04/2006

workout log: 29 april 2006

Activity: road cycling Location: Dupont Circle > Potomac, MD Distance: 37.4 miles (moderately hilly) Duration: 2:23 Weather: sunny, 67 degrees Avg HR: 156 (max: 171) Type: aerobic After a morning painting at Shaw Middle School as part of Hands On DC, I went on this nice, meandering ride. The weather was perfect, and I had …

29/04/2006 – 17:53 | By randomduck | Posted in cycling, washington, dc, workout | Comments (0)