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workout log: 29 april 2006

April 29th, 2006 | Filed under: cycling, washington, dc, workout

Activity: road cycling
Location: Dupont Circle > Potomac, MD
Distance: 37.4 miles (moderately hilly)
Duration: 2:23
Weather: sunny, 67 degrees
Avg HR: 156 (max: 171)
Type: aerobic

After a morning painting at Shaw Middle School as part of Hands On DC, I went on this nice, meandering ride. The weather was perfect, and I had a blast improvising the route. I did an intense hill on the Great Falls access road, which added some extra challenge to the latter half of the ride. It also put me over 300 miles for April - yay!

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