Daily Archives: 01/05/2006

workout log: 1 may 2006

Activity: road cycling Location: Georgetown, DC > Alexandria, VA > Dupont Circle Distance: 19.5 miles (mostly flat) Duration: 1:15 Weather: sunny, 67 degrees Avg HR: 145 (est.) Type: aerobic Happy May Day! And what better way to celebrate by taking an impromptu ride after work? This was mostly just a nice jaunt – I didn’t …

01/05/2006 – 19:53 | By randomduck | Posted in cycling, outdoors, washington, dc, workout | Comments Off