Activity: road cycling
Location: Dupont Circle, DC > Potomac/Avenel, MD
Distance: 31.7 miles (moderately hilly)
Weather: partly cloudy, 75 degrees
Avg HR: 164 (max: 182)
PPTC “Downtown Breakaway” ride. Good group today, different route. Fewer short-and-steep hills, but more total altitude gain, overall. I felt a bit sluggish in the beginning, but got better as the ride progressed. I rode at a definite “BB” pace (average speed: 17.1 mph), even with the hills. Rode a nice, fast paceline back from Avenel.