Activity: road cycling
Location: Dupont Circle > Hains Point
Distance: 26.7 miles (flat)
Weather: sunny, 75 degrees
Avg HR: 159 (max: 180)
Laps around Hains Point. During the laps (not during the ride to and from the Point), I averaged 20.8 mph – nice and fast. During the final lap, I managed to hit 26.9 mph without being in a paceline, which isn’t bad at all. I felt good, and wanted to take advantage of the gorgeous weather before storms move in tomorrow.
Gotta enjoy the last 6 days of my 32nd year, after all.