Daily Archives: 14/05/2006

workout log: 14 may 2006

Activity: road cycling Location: Bowie, MD > Deale, MD Distance: 52.6 miles (mostly flat with a few rolling hills) Duration: 2:46 Weather: overcast and muggy, 60 degrees Avg HR: 160 (max 180) Type: aerobic PPTC “New Deale” ride. An excellent ride, one of my all-time favorites. It had everything: a few hills, gorgeous farmland, forests, …

14/05/2006 – 15:56 | By randomduck | Posted in cycling, food, outdoors, workout | Comments Off