Activity: road cycling Location: Dupont Circle > Bethesda & Avenel, MD Distance: 23.1 miles (hilly) Duration: 1:30 Weather: sunny, 71 degrees Avg HR: 152 (max 180) Type: aerobic A fun post-work ride. My mom’s package arrived, containing my birthday presents from her – including an Ernie & Bert jersey! So I wore said jersey on …
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