Daily Archives: 21 May, 2006

workout log: 21 may 2006

Activity: road cycling Location: Dupont Circle > Vienna & Alexandria, VA Distance: 42.3 miles (occassionally hilly) Duration: 2:37 Weather: sunny and windy, 70 degrees Avg HR: 155 (max 172) Type: aerobic An afternoon ride on the W&OD and Mt. Vernon trails. The outbound leg and the last 6 miles of the return leg featured a …

21 May, 2006 – 20:28 | By randomduck | Posted in cycling, workout | Comments (0)