randomduck

Activity: road cycling Location: Dupont Circle > Avenel, MD Distance: 31.2 miles (hilly) Duration: 1:51 Weather: sunny and breezy, 70 degrees Avg HR: 161 (max 187) Type: aerobic PPTC “Downtown Breakaway.” I was a ride leader this week, so I was all over the place, checking in on riders. And that max HR is no …