Daily Archives: 27/05/2006

workout log: 27 may 2006

Activity: road cycling Location: Dupont Circle > Hains Point > Alexandria, VA Distance: 27.5 miles (flat) Duration: 1:48 Weather: sunny, 80 degrees Avg HR: 141 (max 165) Type: aerobic A lazy, post-sick-day ride to shake off the cobwebs and enjoy a lovely afternoon. The ride was slow, both due to the fact that I didn’t …

27/05/2006 – 20:46 | By randomduck | Posted in cycling, outdoors, washington, dc, workout | Comments (1)

the streak is broken

Due to the fact that I spent all day yesterday shaking the 24-hour bug (and it’s gone, thankfully), I didn’t get to ride. Granted, I did do some work on the bike: installed a new chain and swapped out to a new rear wheel with a new cogset. I also installed new brake pads on …

27/05/2006 – 13:10 | By randomduck | Posted in cycling, random | Comments Off