Daily Archives: 11/06/2006

workout log: 11 june 2006

Activity: road cycling Location: Dupont Circle > Avenel/Potomac, MD Distance: 30.8 miles (moderately hilly) Duration: 1:55 Weather: sunny and breezy, 76 degrees Avg HR: 141 (max 164) Type: aerobic A recovery ride on an adaptation of the usual course. The HR max came on a hill where I had to deal with traffic that was …

11/06/2006 – 19:33 | By randomduck | Posted in cycling, outdoors, washington, dc, workout | Comments (1)