Daily Archives: 16/06/2006

workout log: 16 june 2006

Activity: road cycling Location: Dupont Circle > Hains Point Distance: 16.1 miles (flat) Duration: 0:57 Weather: sunny, 64 degrees Avg HR: 148 (max 160) Type: aerobic Taking a page out of Wil’s playbook, I did an early morning ride. Unlike her, I wasn’t up at 4:00 am – but I was on the road by …

16/06/2006 – 07:34 | By randomduck | Posted in cycling, outdoors, washington, dc, workout | Comments Off