randomduck

Activity: road cycling Location: Dupont Circle > Potomac/Avenel, MD > Rockville, MD Distance: 42.3 miles (moderately hilly) Duration: 2:18 Weather: hot and humid, 85 degrees Avg HR: 163 (max 187) Type: aerobic PPTC “Downtown Breakaway” ride, summer solstice edition. This is the longest route the Tuesday night ride will take, and it’s a doozy: lots …