Daily Archives: 29/06/2006

workout log: 28 june 2006

Activity: road cycling Location: Dupont Circle > Bethesda, MD (Capital Crescent Trail) Distance: 15.9 miles (mostly flat with gradual hills) Duration: 0:56 Weather: hot and humid, 86 degrees Avg HR: 154 (max 171) Type: aerobic A quick evening jaunt to get the legs moving again. Last night’s “Downtown Breakaway” was cancelled due to the record …

29/06/2006 – 00:23 | By randomduck | Posted in cycling, outdoors, washington, dc, workout | Comments Off