That’s my weight, sans vetements, as of 1:14 pm today, according to the calibrated scale in Georgetown’s field house locker room. That’s in the neighborhood of 17 pounds lower than my mid-winter weight, earlier this year. And there’s more to come off, for sure (a bit of mid-body “padding” that needs toning). So all this …
Tonight, sprite and I went to the Dupont Circle Citizens Association mayoral candidates forum. For both of us, it was the first candidate forum we’d been to this election season. In my case, the reason I’ve sat out is that I felt it was far too early to get involved with a campaign that, in …
Activity: road cycling Location: Bowie MD > Deale, MD Distance: 53.0 miles (hilly) Duration: 2:45 Weather: sunny with alight breeze, 72 degrees Avg HR: 154 (max 173) Type: aerobic PPTC “100,000 Mile Celebration Ride” (the ride leader’s ca. 1981 Fuji has seen more than 100,000 miles since he bought it – used – in 1984). …
Activity: road cycling Location: Dupont Circle > Poolesville, MD Distance: 74.4 miles (hilly) Duration: 4:08 Weather: overcast, windy and humid, 69 degrees Avg HR: 162 (max 183) Type: aerobic Well, I said that I’d be picking up the slack this weekend, right? So what better way to do that than on a PPTC ride – …
I’ve spent the better part of the week getting my digestive system back in order. It was a slow climb back to something resembling “normal,” but things seem to be going well now. And I’ve been riding to work every day, putting in 26.9 commuter miles through the course of the holiday-shortened week. So this …
