workout log: 1 july 2006

Activity: road cycling Location: Riley's Lock (Seneca), MD > Jefferson, MD Distance: 99.9 miles (hilly) Duration: 5:37 Weather: sunny and warm, 78 degrees Avg HR: 161 (max 189) Type: aerobic PPTC "Extreme Dimensions of Yin and Yang" ride. The cue was for 95.5 miles, and I stretched it long by…