workout log: 4 july 2006

Activity: road cycling Location: Dupont Circle > Seneca, MD Distance: 49.7 miles (hilly) Duration: 2:48 Weather: hot and humid, 86 degrees Avg HR: 153 (max 180) Type: aerobic An impromptu PPTC ride that started at Glen Echo, MD, though I rode in from The Burrow. The weather was really, really…

some random thoughts

Just a few things that have crossed my mind in the past few days: aloo gobi is really, really good and really, really simple to prepare. before my next really long bike ride, I need to use some Body Glide or Chamois Butt'r on my... posterior. the video iPod is…