workout log: 8 july 2006

Activity: road cycling Location: Urbana > Middletown > Boonsboro > Gapland > Jefferson > Urbana, MD Distance: 66.2 miles (hilly) Duration: 3:42 Weather: cloudy and temperate, 76 degrees Avg HR: 167 (max 195) Type: aerobic PPTC "Antietam Scout" ride. This ride had far more hills than last week's almost-century: almost…