workout log: 11 july 2006

Activity: road cycling
Location: Dupont Circle > Potomac/Avenel, MD
Distance: 36.5 miles (moderately hilly)
Duration: 2:00
Weather: hot and humid, 86 degrees
Avg HR: 158 (max 184)
Type: aerobic

PPTC “Downtown Breakaway” ride. A small group showed up tonight, but we rode at a good clip. After last Saturday’s hill adventure, the hills on this ride really seem like small nuisances. Heh – guess it’s a sign that I’m getting in shape. It’s a good group, and we’re looking to go out for beers after the ride in the next few weeks. Tonight’s group just wasn’t in a dinner mood.