workout log: 15 july 2006

Activity: road cycling Location: Dupont Circle > Seneca, MD Distance: 64.1 miles (moderately hilly) Duration: 3:40 Weather: hot and humid, 86 degrees Avg HR: 161 (max 184) Type: aerobic PPTC "Real Ride From The Real City".... led by me! My first time officially leading a PPTC ride, and it was…