workout log: 18 july 2006

Activity: road cycling Location: Dupont Circle > Potomac/Avenel, MD Distance: 34.7 miles (moderately hilly) Duration: 1:57 Weather: hot and humid, 96 degrees Avg HR: 164 (max 184) Type: aerobic PPTC “Downtown Breakaway” ride. Terrible turnout due to the heat index, which was close to 105. I rode strong, stayed hydrated,…