workout log: 21 july 2006

Activity: road cycling Location: North Hillsdale, NY > Great Barrington, MA > Copake, NY > Hillsdale Distance: 43.2 miles (very hilly) Duration: 2:45 Weather: warm and humid, 84 degrees Avg HR: 164 (max 186) Type: aerobic The one really good ride I was able to get in while at Falcon…