workout log: 24 july 2006

Activity: road cycling Location: Somers, CT > Stafford Springs, CT > Brimfield, MA > Wilbraham, MA > Somers, CT Distance: 69.7 miles (hilly) Duration: 3:50 Weather: clear and sunny, 86 degrees Avg HR: 152 (max 188) Type: aerobic A wonderful, fast ramble through the hills of north-central Connecticut and south-central…

a quick update

In Connecticut on the way back from Falcon Ridge Folk Festival. The fest was basically this: sun, clouds, rain, mud, rain, rain, rain, mud, mud, rain, mud, an exploding van in the middle of the night, rain, mud, rain, wind, rain, mud, food, rain, wind, sun.... and music. I managed…