workout log: 24 july 2006

Activity: road cycling
Location: Somers, CT > Stafford Springs, CT > Brimfield, MA > Wilbraham, MA > Somers, CT
Distance: 69.7 miles (hilly)
Duration: 3:50
Weather: clear and sunny, 86 degrees
Avg HR: 152 (max 188)
Type: aerobic

A wonderful, fast ramble through the hills of north-central Connecticut and south-central Massachusetts. Some lovely hills, fragrant forests, placid lakes and a lot of good riding. This was the precursor to the return drive to DC, and made up for the rain-out over the weekend in New York.