Monthly Archives: July 2006

some random thoughts

Just a few things that have crossed my mind in the past few days: aloo gobi is really, really good and really, really simple to prepare. before my next really long bike ride, I need to use some Body Glide or Chamois Butt’r on my… posterior. the video iPod is a wonderful piece of technology. …

04/07/2006 – 00:52 | By randomduck | Posted in cycling, dems, food, outdoors, politics, random, washington, dc | Comments Off

workout log: 1 july 2006

Activity: road cycling Location: Riley’s Lock (Seneca), MD > Jefferson, MD Distance: 99.9 miles (hilly) Duration: 5:37 Weather: sunny and warm, 78 degrees Avg HR: 161 (max 189) Type: aerobic PPTC “Extreme Dimensions of Yin and Yang” ride. The cue was for 95.5 miles, and I stretched it long by making a few wrong turns …

01/07/2006 – 16:16 | By randomduck | Posted in cycling, outdoors, workout | Comments (1)