Daily Archives: 01/08/2006

workout log: 1 august 2006

Activity: road cycling Location: Dupont Circle > Potomac/Avenel, MD Distance: 36.5 miles (moderately hilly) Duration: 2:04 Weather: hot and humid, 97 degrees Avg HR: 164 (max 188) Type: aerobic PPTC “Downtown Breakaway” ride. Five riders showed up due to the nasty, hot weather, but it was a great ride. Saw quite a few deer (even …

01/08/2006 – 22:31 | By randomduck | Posted in cycling, outdoors, washington, dc, workout | Comments Off