Activity: road cycling
Location: Dupont Circle > Potomac/Avenel, MD
Distance: 36.5 miles (moderately hilly)
Weather: hot and humid, 97 degrees
Avg HR: 164 (max 188)
PPTC â€œDowntown Breakawayâ€ ride. Five riders showed up due to the nasty, hot weather, but it was a great ride. Saw quite a few deer (even helped a couple cross a busy road).