Daily Archives: 13/08/2006

workout log: 13 august 2006

Activity: road cycling Location: Dupont Circle > Potomac/Travilah, MD Distance: 46.2 miles (moderately hilly) Duration: 2:46 Weather: warm and sunny, 85 degrees Avg HR: 157 (max 186) Type: aerobic A scouting ride for next Sunday’s PPTC ride, one that I’m leading. It was started at a very slow pace, as I talked with a walker …

13/08/2006 – 23:59 | By randomduck | Posted in cycling, workout | Comments Off

an evening of hope, celebration and protest

Went with sprite and her parents to see Peter, Paul & Mary out at Wolf Trap tonight. It was such a great concert – a hopeful “yin” to the more anger-filled “yang” of the CSNY concert taking place 25 miles away. The stars were out, the cool night air carried beautiful harmonies throughout the Filene …

13/08/2006 – 00:10 | By randomduck | Posted in music, outdoors, politics, random | Comments Off