Daily Archives: 15/08/2006

workout log: 15 august 2006

Activity: road cycling Location: Dupont Circle > Potomac/Avenel, MD Distance: 32.0 miles (moderately hilly) Duration: 1:40 Weather: warm and sunny, 85 degrees Avg HR: n/a Type: aerobic PPTC “Downtown Breakaway” ride. Decent turnout, fast pace. I drove the pace for most of the ride, which was a lot of fun. Very strong today. The useful