Daily Archives: 22/08/2006

workout log: 22 august 2006

Activity: road cycling Location: Dupont Circle > Potomac/Avenel, MD Distance: 31.8 miles (moderately hilly) Duration: 1:39 Weather: warm and clear, 86 degrees Avg HR: 166 (max 187) Type: aerobic PPTC “Downtown Breakaway” ride. A good crowd this evening – almost 20 showed up. The sun is going down earlier and earlier, so we kept up …

22/08/2006 – 20:38 | By randomduck | Posted in cycling, outdoors, washington, dc, workout | Comments Off