Activity: road cycling
Location: Georgetown University > Potomac/Avenel, MD
Distance: 29.7 miles (moderately hilly)
Weather: warm, sunny and hazy, 92 degrees
Avg HR: 165 (max 180)
Solo ride that I squeezed into my post-work routine, as I’m on campus all day tomorrow for new student orientation (i.e. dealing with overprotective parents and kids who don’t understand computer security). T’was a fine ride: fast, with good spin time, some out-of-the-saddle sprints up hills, and a fast cruise back to my office. And my average speed was nearly identical to the Tuesday night PPTC ride – the big difference this time being that I rode solo tonight, so no pacelines, “rabbits” or conversation. Good times….