Daily Archives: 25/08/2006

workout log: 25 august 2006

Activity: road cycling Location: Georgetown University > Potomac/Avenel, MD Distance: 29.7 miles (moderately hilly) Duration: 1:33 Weather: warm, sunny and hazy, 92 degrees Avg HR: 165 (max 180) Type: aerobic Solo ride that I squeezed into my post-work routine, as I’m on campus all day tomorrow for new student orientation (i.e. dealing with overprotective parents …

25/08/2006 – 19:26 | By randomduck | Posted in cycling, outdoors, workout | Comments (3)

it’s been more than a year

It’s been more than a year – that, plus nine days – since my shoulder dislocation. Wow. All that time, and here I am. And what has happened? I’m riding strong and faster than I was prior to the injury – I’ve reached the next level. I’ve lost a lot of weight – fat replaced …

25/08/2006 – 17:07 | By randomduck | Posted in cycling, random, shoulder | Comments Off