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workout log: 25 august 2006

August 25th, 2006 | Filed under: cycling, outdoors, workout

Activity: road cycling
Location: Georgetown University > Potomac/Avenel, MD
Distance: 29.7 miles (moderately hilly)
Duration: 1:33
Weather: warm, sunny and hazy, 92 degrees
Avg HR: 165 (max 180)
Type: aerobic

Solo ride that I squeezed into my post-work routine, as I’m on campus all day tomorrow for new student orientation (i.e. dealing with overprotective parents and kids who don’t understand computer security). T’was a fine ride: fast, with good spin time, some out-of-the-saddle sprints up hills, and a fast cruise back to my office. And my average speed was nearly identical to the Tuesday night PPTC ride - the big difference this time being that I rode solo tonight, so no pacelines, “rabbits” or conversation. Good times….

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Comments

3 Responses to “workout log: 25 august 2006”

  1. More importantly - was ice cream had? Amazingly, we went to JP Licks (which was empty!) and I had kahlua ice cream! Huzzah!

    Jenn | August 25th, 2006, 8:43 pm

  2. Yum!

    Well, I posted this entry from my office, where I picked up my backpack full of work clothes. After that, I rode home, showered, cooked dinner, etc.

    Once that was all done, Larry’s had closed (which is odd, since they’re usually open quite late on Friday and Saturday). So we traipsed up to Rite-Aid and bought Ben & Jerry’s Cherry Garcia - a nice compromise.

    Grand Poobah | August 26th, 2006, 12:09 am

  3. As long as ice cream of some form was had, all is swell! :)

    Jenn | August 26th, 2006, 9:41 am