It’s been more than a year – that, plus nine days – since my shoulder dislocation.

Wow. All that time, and here I am.

And what has happened?

  • I’m riding strong and faster than I was prior to the injury – I’ve reached the next level.
  • I’ve lost a lot of weight – fat replaced by lean muscle.
  • I’ve completed two centuries, with at least another two or three to go before the end of autumn.
  • I’m happy, healthy and looking up to the next thing.

So here’s to another year under the belt, with lessons learned, strength gained, and miles to go before I sleep.