randomduck

Activity: road cycling Location: Dupont Circle > White Flint, MD Distance: 29.3 miles (slightly hilly) Duration: 1:32 Weather: overcast and muggy, 89 degrees Avg HR: 152 (max 175) Type: aerobic An out-and-back ride on Beach Drive. I kept a good spin the whole time and really enjoyed myself on the ride. I was looking for …