Activity: road cycling
Location: Dupont Circle, DC > Alexandria, VA
Distance: 17.7 miles (flat)
Duration: 1:09
Weather: overcast with light mist, 70 degrees
Avg HR: 138 (max 165)
Type: aerobic

A nice spin of a ride after work. I just wanted to get some light riding in, so I figured a nice spin on the Mt. Vernon Trail would do the trick. Nice ride, not crowded. Got to see some of the DCA tarmac action, which is always a treat, and saw some families of Canada geese getting ready to head south.